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Health Ranger Select

Organic Tigernut Flour 10oz (283 g) - Gluten Free, Grain Free and Nut Free

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Item number:050742587871

Organic Tigernut Flour 10oz (283 g) - Gluten Free, Grain Free and Nut Free
Organic Tigernut Flour 10oz (283 g) - Gluten Free, Grain Free and Nut Free
Health Ranger Select Organic Tigernut Flour 10oz (283 g)
Gluten Free, Grain Free and Nut Free
Derived from the small, raisin-shaped and chickpea-sized tubers that grow on the Cyperus Esculentus plant, tigernut flour is a starchy flour that contains absolutely no nuts, grains or gluten, which makes it the perfect solution for those who are sensitive to certain foods or simply prefer to avoid these food substances. Additionally, tigernut flour is also much healthier and more nutrient-dense than most regular all-purpose flours. According to a study that appeared in the journal Preventive Nutrition and Food Science, tigernut flour is a rich source of antioxidants. Meanwhile, a study that was published in the Heliyon journal indicated that tigernut flour contains a number of essential phytonutrients and phytochemicals which can support optimal health and well-being. 

The Health Ranger Store understands how difficult it can be to find an ideal flour that works best for those with dietary restrictions or preferences, which is why we're thrilled to bring you one of the world's best gluten-free flours. Introducing our NEW Health Ranger Select Organic Tigernut Flour!

Loaded with prebiotic fiber and other nutrients, our extra fine tigernut flour is completely gluten-free, grain-free and nut-free! The tasty and healthy alternative to all-purpose flour, Health Ranger Select Organic Tigernut Flour is non-GMO, non-China, non-irradiated, plant-based and certified Kosher and organic. It is also thoroughly lab tested for glyphosate, heavy metals and microbiology. 
Health benefits of tigernut flour**

Supports healthy digestive function – 
According to a study from the Journal of Analytical Methods in Chemistry, tigernut flour is loaded with prebiotic fiber that can support healthy digestion and regular bowel movements. Meanwhile, a study from the Pakistan Journal of Nutrition found that tigernut flour may contain enzymes that play important roles in breaking down food in your gut.   

Supports healthy cardiovascular function – 
A study that appeared in the Journal of Analytical Methods in Chemistry indicated that tigernut flour contains high levels of heart-healthy monounsaturated fats. Tigernut flour also contains vitamin E and other antioxidants that can protect your heart from oxidative damage and support optimal cardiovascular health.

Supports healthy immune function – 
According to separate test tube studies from the journals Ancient Science of Life and Springer Plus, tigernut extracts may possess properties that can naturally support a healthy immune system. Tigernut flour also contains potent antioxidants, such as vitamins C and E that can provide additional immune support.  

Supports healthy reproductive function – Tigernuts have a long history of being utilized to support healthy libido. According to an animal study from the International Journal of Drug Development & Research, tigernut flour may support optimal reproductive health.   

Supports sensible weight management plans – 
Due to its high fiber content, tigernut flour can naturally help curb your appetite by making you feel fuller for longer. This makes tigernut flour an excellent tool in supporting your reasonable weight management goals when accompanied by a proper diet and exercise.

Helps maintain healthy blood sugar levels – 
Tigernut flour contains high levels of insoluble fiber and the amino acid, arginine – both of which are nutrients that play important roles is helping you maintain healthy blood sugar levels that are already within the normal range.   

Helps maintain healthy cholesterol levels – 
Because tigernut flour contains high levels of prebiotic fiber, it can help you maintain healthy cholesterol levels that are already within the normal range. As the insoluble fiber in tigernut flour passes through your digestive system, it naturally captures cholesterol particles, flushing them out of your body.

Explore More About Health Ranger Select Organic Tigernuts Flour Now!

  • Glyphosate Tested
  • Non-GMO 
  • USDA Organic
  • Certified Kosher
  • Not irradiated
  • Not treated with sewer sludge
  • Laboratory Verified
  • Nut-Free
  • Grain-Free
  • China Free
  • GRAS-affirmed
  • Vegan
Ingredients: Organic Whole Ground TigerNuts Tubers (Extra Fine)
Serving size: 3 tsp (10g)
Serving per container: 28
Country of Origin: Spain

**These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.
Manufactured in a facility which may contain nuts (peanuts, tree nuts).

This product is verified A+++ based on glyphosate analysis standards published at
This means the product has been tested via triple quad mass spec (LS-MS-MS) and conforms to the glyphosate / AMPA limits required for an A+++ rating as described at
Low Heavy Metals Verified!
This product is verified A++ according to the heavy metals standards published at
This means the product has been tested via ICP-MS and confirmed to meet the limits for an A++ rating as described at limits for an A+++ rating as described at

Customer Reviews

Based on 6 reviews
Sandra Bunker
I wanted to try it.

I had never heard of tigernut before and I wanted to try it. It seems to be a good quality. I made little pancakes out of it and it worked nicely. There is a sweetness to tigernut flour and when I tried making waffles in a belgian style waffle iron, the batter stuck to the iron. They still tasted really good. Probably if I had used more oil, they wouldn't have stuck so much.

Thank you for the feedback!


I love the health benefits of this tigernut flour! It is great mixed with almond flour for making chocolate chip cookies!

Thank you for taking the time to write a feedback

Grain Free, Gluten Free, Nut Free! Tigernut Flour is so versatile!

I have tried using half Tigernut and Half All purpose flour to make a chocolate cake- Fantastic!
Next I will try with gluten free flour combo for my gluten sensitive friends!
Thank you Health Ranger for the Best of the Best food! I know everything I get from this store is a KEEPER!

We’re really grateful and appreciate you taking the time to share your feedback

gut problems

for some reason in my gut hurts after eating any grain products at 60yrs old. Decided to use this. My gut feels much better using this. Have tried Pancakes and waffles. Much better feeling in tummy and I will say this taste good. Will update with other uses in food later. Never heard of tiger nut before so this was a new food experiment for me.

We really appreciate your valuable feedback

Tastes great!

Tastes great! And I believe is good for you this store is such a blessing and I'm glad to recommend it to others!

Thank you for your support!