Why you should consider the ancient Ayurvedic practice of oil pulling

Why you should consider the ancient Ayurvedic practice of oil pulling

The state of your oral health has a more profound impact on your physical well-being than you might think. If you think that practicing good oral hygiene is merely for appearance’s sake, think again.

According to health experts, good oral and dental health translates to good overall health. [1] Just think of how much anxiety and pain a toothache or swollen gums can cause you. You can’t concentrate when you’re in pain. It’s also difficult to talk or eat when you have a toothache. You’ll be irritable, miserable and unproductive.

On top of these things, poor oral health can cause serious problems outside of your oral cavity. In fact, studies show that poor dental health endangers your heart because oral bacteria can travel through your blood vessels, causing damage and triggering inflammation. [2]

Inflammation caused by gum disease can also impair your cells’ ability to respond to insulin and disrupt bone remodeling, which could ultimately lead to bone loss. [3][4] Brushing your teeth twice a day is not the only way to prevent these problems or the only way to maintain healthy teeth and gums. Gargling with mouthwash also helps with the cleaning and gives you fresh breath for hours.

However, most oral care products usually contain fluoride, and serious health problems have been linked to excessive fluoride exposure. [5] Oral rinses are also often formulated with chemicals like triclosan that can be toxic to your body in the long run.

If that’s got you worried about the products you’re using, don’t hesitate to discard them. There are plenty of safe, all-natural alternatives that you can replace them with. But if you’re down to try something that’s proven effective for many for thousands of years, then you might want to consider oil pulling.

Why you should consider oil pulling

Oil pulling is an age-old technique that involves swishing a tablespoon of plant-derived oil in your mouth for a few minutes before spitting it out. This holistic practice was developed in Ancient India as part of the oral care routine recommended in Ayurvedic medicine, and it is still widely used by many today.

Commonly used oils for oil pulling include pure coconut oil, sesame oil, palm oil, olive oil or sunflower oil. [6]

While oil pulling doesn’t eliminate the need to brush your teeth, it does replace chemical-packed mouthwash solutions that are harmful to your health.

According to Ayurvedic texts, oil pulling is useful not only for maintaining optimal dental health but also overall health as well. Ancient Ayurvedic healers actually prescribed oil pulling as a natural remedy for about 30 different health issues. [7]

In the Ayurvedic compendium known as Charaka Samhita, the practice of oil pulling is referred to as Gandusha or Kavala Graha. Gandusha is described as the practice of filling the oral cavity with liquid oil and holding it for 3 to 5 minutes before spitting it out. Kavala Graha, on the other hand, involves retaining a comfortable amount of fluid inside the mouth for about 3 minutes before gargling. Ayurvedic practitioners believe that besides cleaning the mouth, these simple practices can enhance the senses, invigorate the mind and bring about a feeling of freshness when done routinely.

Over the last decade, oil pulling has slowly gained traction as a complementary and alternative medicine (CAM), and numerous studies have begun to explore the science behind its benefits. One of the most frequently mentioned benefits of oil pulling is its ability to support optimal dental health. [8] According to a study published in Clinical Oral Investigations, this may be due to the lipids or fats present in the natural oils used for oil pulling.

Dental plaque is a sticky deposit formed by oral bacteria on the surface of your teeth when they mix with sugary or starchy foods. These microbes tend to produce acids that can destroy your tooth enamel. According to health experts, this is the root cause of cavities and gingivitis. [9]

But research has found that many of the molecules involved in bioadhesion – the process by which bacteria attach to the surface of teeth – easily dissolve in lipids. And because natural oils contain plenty of lipids, oil pulling can give your teeth a layer of protection. The study also suggests that lipid-enriched oils can help maintain natural protection against threats. [10]

Another good thing that oil pulling does is stimulate the production of molecules with antioxidant properties. A study published in the Journal of Clinical and Diagnostic Research highlighted this effect as one of the reasons why study participants who tried oil pulling for almost a month enjoyed a reduction in bad breath. In fact, oil pulling produced the same results as gargling with a commercial mouthwash alternatives without using any toxic chemicals such as chlorhexidine. [11]

Chlorhexidine is a dangerous drug you’ll commonly find in prescription mouthwashes because of its antiplaque and anti-gingivitis properties. But there are many problems associated with this type of oral rinse, such as a lingering aftertaste, allergic reactions and teeth staining. If you use a chlorhexidine mouthwash for more than three weeks, your teeth will likely end up with brown stains. [12] Chlorhexidine also has a track record of triggering immediate allergic reactions in some people. [13]

In contrast, oil pulling gently and safely cleanses your teeth and gum, with considerably less cost too!

Oil pulling can also promote healthy gums. After all, the main cause of bleeding gums is the buildup of plaque at the gum line. [14] What’s more, the act of gargling for several minutes is good exercise for the muscles of the oral cavity and the jaw. Some reports also suggest that oil pulling helps activate salivary enzymes that support the body's natural elimination of toxic elements. [15] So every time you swish your chosen oil around in your mouth, you “pull” unwanted substances from your mouth and the rest of your body and get rid of them when you spit the oil out.

To sum everything up, here are the things oil pulling can do for your oral health:*

  1. It helps cleanse your oral cavity
  2. It provides additional protection for your teeth and gums
  3. It helps prevent loss of minerals in your teeth
  4. It helps reduce bad breath
  5. It supports the body's natural elimination of toxic elements

A breakthrough oil pulling solution for you

For thousands of years, the Ayurvedic practice of oil pulling has served people in India well by cleansing and nourishing their teeth and gums. Thanks to the natural ability of oils to penetrate tiny crevices and small areas around the teeth and gum tissue, oil pulling can give the mouth a thorough cleaning and naturally “pull” toxins out of the mouth. Unlike mouthwashes sold in stores, oil pulling promotes good oral health gently and effectively without staining the teeth, leaving a lingering aftertaste or triggering an allergic reaction.

Because of these amazing qualities, the Health Ranger Store is taking oil pulling into the 21st century and offering you a chance to experience its benefits with our breakthrough oil pulling solution. O3 Ozone-Infused Oil Pulling Solution is a unique formula that enhances the cleansing, nourishing and detoxifying action of regular oil pulling by combining the power of natural ingredients like organic coconut oil, organic jojoba oil and organic peppermint essential oil with cutting-edge ozone infusion technology.

O3 Ozone-Infused Oil Pulling Solution has unmatched penetrating power and can reach into even the microscopic crevices inside your mouth to help soak up unwanted elements. If you’ve ever had a jar of coconut oil leak or spill, you’d know how this versatile oil can work its way through anything. Our unique formula uses 100% organic cold-pressed virgin coconut oil as the base oil for this reason, and because it contains a crucial component for cleansing. 

Lauric acid, a medium-chain fatty acid in coconut oil, can react with alkalis present in saliva to produce a soap-like substance to further cleanse your teeth and gums. [16]

Organic jojoba oil is traditionally used for medicinal, skincare and ornamental purposes. It is one of the most widely used carrier oils and is known for its nourishing properties, which can benefit your teeth and gums. Besides coconut oil, organic jojoba oil is one of the best natural oils to use for oil pulling.

Organic peppermint oil is a powerful essential oil often used in homemade mouthwash and toothpaste formulas. This wonderful oil has a cooling effect that can refresh your mouth and natural properties that can help combat bad breath. According to a study published in Applied and Environmental Microbiology, peppermint essential oil also contains compounds that can disrupt the formation of threats. [17]

Ozone, a molecule composed of three oxygen atoms, is now widely used in modern dentistry. Besides promoting healing, this molecule is also said to decrease tooth sensitivity. [18] Ozone is produced in nature by lightning and thunderstorms and is said to generate the smell and feeling of freshness. With the help of modern technology, we were able to infuse our organic jojoba oil with this powerful molecule and use it to create a one-of-a-kind oil pulling solution that can meet your oral health needs.

O3 Ozone-Infused Oil Pulling Solution naturally cleanses and protects the mouth from external threats, including those found in your mouth’s hard-to-reach nooks and crannies. It is made with 100% organic ingredients, so you don’t have to worry about synthetic or toxic ingredients harming your body. Our revolutionary formula is simple to use and easy to add to your daily routine. Just swish 1 to 2 teaspoons in your mouth for 5 to 20 minutes without swallowing. Spit the solution out into the trash and rinse your mouth with water when it becomes too thick because of debris. You can brush your teeth afterward. For best results, do it in the morning on an empty stomach.

O3 Ozone-Infused Oil Pulling Solution is non-China, made in the USA, 100% natural and shelf-stable. It is also meticulously tested for glyphosate, heavy metals and microbiology.

Enjoy optimal oral health with the help of powerful natural ingredients in O3 ozone-infused oil pulling solution!

*These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.


[1] https://www.legacycommunityhealth.org/

[2] https://www.heart.org/en/


[4] https://joe.bioscientifica.com/


[6] https://www.livescience.com/

[7] https://www.ncbi.nlm.nih.gov/

[8] https://www.sciencedirect.com/

[9] https://my.clevelandclinic.org/

[10] https://link.springer.com/

[11] https://jcdr.net/

[12] https://www.evidentlycochrane.net/

[13] https://www.allergy.org.au/

[14] https://medlineplus.gov/

[15] https://www.nature.com/

[16] https://www.nigeriamedj.com/

[17] https://aem.asm.org/

[18] https://www.jnsbm.org/