Discover the Powerful Nutritional Benefits of Organic Quinoa Sprout Powder

Quinoa is a nutritious superfood that offers not just plant-based protein and fiber, but also a wide array of essential nutrients and antioxidants. This pseudocereal, tiny seeds that are considered a whole grain, has a mild, somewhat nutty flavor and is often used as a healthy substitute for white rice, a pasta replacement in pasta salads, or as an energizing breakfast cereal. Versatile and gluten-free, organic quinoa has a low glycemic index and is often described as a “complete nutritional food.”

While quinoa can be consumed in the form of seeds, it is also available in sprouted form. Sprouting is a safe, non-thermal food processing method that softens the tissue structure of quinoa seeds, making them much easier for humans to digest. A study published in the journal Food Chemistry also reveals that sprouting enhances the nutritional properties of quinoa seeds mainly by: [1]

• Increasing the bioavailability of essential nutrients and beneficial phytonutrients
• Decreasing antinutrient content (e.g., saponins, phytic acid, tannins)
• Increasing levels of antioxidants (e.g., polyphenols like flavonoids and phenolic acids) and other health-supporting compounds
• Improving palatability (reducing quinoa’s distinct grassy flavor)

Because of these favorable changes, freshly sprouted quinoa makes an incredibly nutritious addition to a healthy diet and is even being studied by researchers as an excellent solution for combating malnutrition and nutrient deficiencies.

Quinoa is a true nutrient powerhouse and a rich source of plant-based protein, making it one of the go-to protein sources for vegans and vegetarians. Thanks to the sprouting process, quinoa sprouts offer an abundance of amino acids in hydrolyzed form, meaning they have already been broken down into smaller units for easier digestion. A complete protein, quinoa sprouts provide all nine essential amino acids that can only be obtained from certain foods, plus a variety of non-essential amino acids that the human body needs to produce its own proteins. [2][3]

What’s more, according to a study published in the journal Foods, sprouting increases the gamma-aminobutyric acid (GABA) content of quinoa seeds. GABA, a non-protein amino acid, is an important brain chemical. [4] Sprouting also increases the amounts of essential amino acids in quinoa to a level almost comparable to beef and eggs, according to a study published in the journal Molecules.

Another macronutrient elevated in quinoa sprouts is dietary fiber. A study published in the journal Foods reports a significant increase in the fiber content of sprouted quinoa, an advantage attributed to the formation of new plant cells during germination. [5] Plant cell walls, the study notes, are high in insoluble fiber, a type of dietary fiber that helps speed up the passage of food through the digestive tract, thus supporting bowel regularity. [6]

Sprouted quinoa is also a great source of essential vitamins and minerals. In fact, a study published in the journal Food Science & Nutrition found that sprouting increases the folate (B9) content of quinoa, along with iron, sulfur, magnesium, potassium, phosphorus, and calcium. Meanwhile, levels of other minerals like zinc, copper, and manganese remained almost the same after 72 hours of germination. [7] Other vitamins found to increase in quinoa after sprouting include vitamins B1, B2, and B6, as well as the antioxidant vitamins E and C. [8]

Quinoa sprouts also boast an abundance of healthy fats in the form of omega fatty acids. While the seeds are naturally rich in these nutrients, sprouting has been shown to increase the amounts of certain fats, particularly linoleic acid (omega-6) and alpha-linolenic acid (plant-based omega-3). Although sprouting tends to decrease the concentration of oleic acid (omega-9) due to its conversion into linoleic and linolenic acid by enzymes activated during germination, sprouted quinoa still contains a respectable amount of this healthy fat.

Another benefit gained from sprouting quinoa is the improvement in the quality of its fat content. As reported by the Food Science & Nutrition study, the amount of omega-6 in quinoa is significantly reduced after a certain point during the sprouting process while omega-3 levels remain the same. This lowers the omega-6 to omega-3 ratio of sprouted quinoa, making it one of the few superfoods that can boast a healthy and balanced omega fatty acid ratio. [9]

In addition to these nutrients, sprouted quinoa also receives a significant boost in phytonutrient content. According to a study published in the journal Food Research International, sprouting increases levels of powerful antioxidants in quinoa, such as vitamin C, flavonoids, phenolic acids, and carotenoids. Chlorophyll, although not as strong as the others, is another antioxidant whose levels are elevated in sprouted quinoa. These beneficial compounds are known for their ability to neutralize free radicals and are widely considered to be key contributors to maintaining optimal health and wellness.

Quinoa sprouts are an amazing source of nutrition for everyone. Unlike most grains, quinoa sprouts contain all nine essential amino acids, making them a perfect food for both meat-eaters and those following a plant-based diet. They are naturally loaded with dietary fiber, essential vitamins and minerals, omega fatty acids, and potent antioxidants that can support optimal overall health and well-being. A versatile food and ingredient, sprouted quinoa provides a convenient way to meet daily nutritional requirements while enjoying a burst of organic energy, a truly one-of-a-kind superfood you can rely on even in a survival scenario.

For those looking to incorporate quinoa sprouts into a healthy daily routine, the Health Ranger Store proudly offers Groovy Bee® Organic Quinoa Sprout Powder  Made from freshly sprouted quinoa, this nutritious and delicious superfood powder is a great addition to smoothies, soups, cereals, baked goods, and other recipes. It is naturally low in fat and sodium and is cholesterol-free.

Groovy Bee® Organic Quinoa Sprout Powder comes in a convenient powder form that makes it easy to store and use. Keep it in a cool, dry place for longer shelf life. Mix one teaspoon into recipes to boost nutritional value. This premium quinoa sprout powder is vegan, non-GMO, non-China, and certified Kosher and organic. It is also thoroughly lab tested for glyphosate, heavy metals, and microbiology to ensure high quality and safety.

Enjoy unparalleled nutritional support from a “complete nutritional food” with Organic Quinoa Sprout Powder.

*These statements have not been evaluated by the FDA. This product is not intended to treat, cure, or diagnose any diseases.