Supports healthy cardiovascular function – Magnesium is necessary for supporting optimal heart health. This mineral also works with iron to keep your metabolic and cardiovascular systems functioning properly. A study that appeared in the journalNutrientsfound that supplementing with magnesium can help you maintain healthy blood pressure levels that are already within the normal range.
Supports healthy digestive function – Your digestive system requires magnesium to work properly. When regularly incorporated into your daily routine, magnesium supports healthy digestion and regular boel movements.
Supports healthy cognitive function – Magnesium is necessary for the proper functioning of your brain. According to an animal study published in the journalNeuron, supplementing with magnesium is a great way to support optimal learning and memory function, as well as mental well-being. Additionally, glycine has a calming effect on your brain.
Supports strong and healthy bones – Calcium is beneficial for the growth of strong and healthy bones, but you need magnesium for optimal calcium absorption. According to a study published in the journalCurrent Osteoporosis Reports, magnesium plays a vital role in ensuring that calcium ends up in the rich mineral deposits in your bones and teeth.
Supports deep and restful sleep – Magnesium is often called the "relaxation mineral," while glycine similarly supports a steady state of relaxation. When bound together in the form of magnesium glycinate, magnesium and glycine work together to support healthy sleep cycles. A study published in the journalScientificaalso found that supplementing with magnesium glycinate can support optimal sleep quality.
Supports healthy muscle performance and relaxation – As one of the most effective relaxation supplements available, magnesium can support healthy muscle relaxation. This makes magnesium vital for the maintenance of optimal muscle health and function. A study published in theJournal of Pain & Reliefalso found that magnesium can support healthy muscle flexibility.
Supports healthy energy levels – According to a study published in the journalNutrients, magnesium plays a crucial role in your body’s natural energy production and metabolism. While magnesium can do this job well enough on its own, it can support healthy energy levels more efficiently when chelated with glycine.
Naturally uplifts your mood – Having low levels of magnesium is associated with low levels of serotonin, your body’s natural feel-good chemical. According to a study published in the journalMedical Hypothesis, having sufficient magnesium levels can naturally elevate your mood and help reduce anxious feelings.
Why choose Groovy Bee® Magnesium Glycinate Caps?
It is highly bioavailable – Magnesium glycinate is one of the most bioavailable and absorbable forms of magnesium you can take. While it can be difficult for the human body to absorb magnesium, it has a much easier time absorbing amino acids, such as glycine. When magnesium is chelated with, or bound to, glycine, it becomes much more accessible to the body.
It is non-GMO and lab verified for cleanliness and purity - Rest assured that our high-quality chelated magnesium glycinate powder is carefully sourced from completely non-GMO materials. It is also meticulously lab tested for glyphosate, microbiology and heavy metals, so you get only one of the cleanest magnesium supplements on the market.
It is gentle on the stomach– Certain forms of magnesium, such as magnesium citrate, may cause unwanted side effects, such as loose stools or an upset stomach. According to an article published in theAmerican Journal of Therapeutics, magnesium glycinate is one of the gentlest magnesium supplements you can take. Magnesium glycinate is safe to consume within the recommended dosage, making it ideal even for those with sensitive stomachs.
