Everyday ways to add Organic Black Chia Seeds to your breakfast (beyond chia pudding)

Everyday ways to add Organic Black Chia Seeds to your breakfast (beyond chia pudding)

6 Healthy, Energizing Breakfast Recipes Featuring Organic Black Chia Seeds

  • Porridge
  • Vegan pancakes
  • Breakfast bowls
  • Jams
  • Breakfast scones
  • Breakfast smoothies



Everyday ways to add Organic Black Chia Seeds to your breakfast (beyond chia pudding)

Organic seeds are an excellent source of vitamins, minerals, protein, fiber, antioxidants, and healthy unsaturated fats. They are also versatile and easy to incorporate into meals, making them perfect additions to soups, bread and pastries, salads, smoothies, desserts, and breakfast recipes.

For instance, pumpkin seeds and sunflower seeds can be mixed into salads and soups for more texture. Sesame seeds can be sprinkled on top of dishes as a garnish. Other seeds like flaxseed, hemp seeds, and chia seeds can be added to cereals, yogurt, smoothies, and desserts.

While small in size, organic seeds bring a huge upgrade to any recipe in terms of flavor, nutrition, and health benefits. Experience the wholesome goodness of these superfoods by starting your day with a healthy and filling breakfast featuring Organic Black Chia Seeds.


Why Organic Black Chia Seeds are the perfect start to your day*

Black chia seeds come from the Salvia hispanica plant, a pseudo-grain native to Central America. A staple food for the ancient Aztecs and Mayans, chia seeds have been a part of the human diet for over 5,000 years. [1] Chia seeds are known for their capacity to absorb liquid up to 12 times their weight when soaked, which makes them a great substitute for eggs. This ability also makes them an excellent breakfast option and a filling addition to any meal. [2]

Aside from making you feel full for longer, chia seeds also offer an abundance of nutrients, many of which are involved in your body’s normal energy production (B vitamins). Chia seeds are also a rich source of protein, which not only helps your body stabilize blood sugar levels but also serves as a long-lasting backup source of energy. Unlike carbohydrates, which offer quick energy, proteins provide a steady source because it takes the body longer to break down these complex molecules. [3]

A 1-ounce serving (28.35 grams, g) of organic chia seeds can give you 35% of the Daily Value (DV) for dietary fiber, 9% of the DV for protein, and almost 7 g of polyunsaturated fats in the form of omega-3 and omega-6 fatty acids. [4] Fats are the slowest source of energy but also the most efficient form of this vital resource. The fact that chia seeds contain high amounts of protein and healthy fats makes them the perfect breakfast food to power you through the day.

Other essential nutrients that are packed in organic black chia seeds include calcium, copper, iron, magnesium, manganese, phosphorus, selenium, and zinc. Chia seeds also contain decent amounts of vitamins B1, B2, B3, C, and E.

To complete the package, black chia seeds boast high amounts of potent antioxidants that help protect cells against oxidative damage. A study published in the journal Food Science & Nutrition listed plenty of phenolic compounds found in black chia seeds that act as antioxidants, such as chlorogenic acid, caffeic acid, rosmarinic acid, p-coumaric acid, myricetin, quercetin, and kaempferol. [5] In addition to antioxidant properties, these compounds have exhibited many other health-supporting activities in various studies.

Healthy breakfast recipes that include Organic Black Chia Seeds


Organic black chia seeds are easy to incorporate into a healthy diet. Because they are both energizing and filling, they fit perfectly well into a healthy morning routine. Making this nutrient powerhouse one of your breakfast staples is an awesome way to ensure you are giving your body the fuel it needs to perform optimally throughout the day. For chia lovers and those exploring healthy food options, here are some easy and healthy breakfast recipes to try that include Organic Black Chia Seeds:

Porridge

For centuries, people in different parts of the world have started their mornings with a hearty bowl of porridge. Typically made with whole grains, cereals, or legumes, porridge is packed with fiber, nutrients, and energy-giving goodness that can also keep you feeling full for longer. [6]

Make an incredibly satisfying breakfast in less than 15 minutes with this quick Oat and Chia Porridge recipe: [7]

Ingredients
  • Gluten-free porridge oats (150 g)
  • Mixed milled black chia seeds and flaxseed (50 g)
  • Organic oat milk (400 milliliters, mL)
  • Plain or coconut yogurt (200 g)
  • Flaked almonds (40 g)
  • 2 pink grapefruits (segmented and chopped into 4 portions)

Instructions

  1. Soak the oats and milled seeds in 800 mL water overnight. Toast the flaked almonds in a dry frying pan over medium heat until golden brown on each side (about 2 to 3 minutes). Set aside in an airtight container.

  2. Tip the soaked oats and milled seeds into a pan with 200 mL oat milk and heat. Stir continuously until the mixture is bubbling and thick.

  3. Divide between two bowls along with 50 mL oat milk each, and top with a quarter portion each of the yogurt, almonds, and grapefruit. Serve and enjoy.

Here’s another breakfast porridge recipe that combines oats and chia seeds with delectable fruits: [8]

Ingredients
Frozen raspberries (100 g)
Orange (½ sliced and ½ juiced)
Porridge oats (150 g)
Milk (100 mL)
Banana (½ sliced)
Smooth almond butter (2 tbsp)
Goji berries (1 tbsp)
Black chia seeds (1 tbsp)

Instructions
  1. Tip half the raspberries and all the orange juice into a pan. Simmer until the raspberries soften, about 5 minutes.

  2. Stir the oats, milk, and 450 mL water in a separate pan over low heat until creamy. Top with the raspberry compote, remaining raspberries, orange slices, banana, almond butter, goji berries, and chia seeds.

  3. Serve and enjoy.

Vegan pancakes


Pancakes are a classic breakfast favorite. Try this protein-packed vegan pancake recipe for a super healthy and energizing breakfast. This recipe serves 2. [9]

Ingredients

For the batter:
Ground organic flaxseed (2 tbsp)
Ground organic almonds (20 g)
Soy milk (300 mL)
Organic quinoa flour (200 g)
Medium banana, mashed
Organic coconut oil (for frying)


For the blueberry chia jam:
Organic blueberries (200 g), mashed
Organic black chia seeds (2 tbsp)
Organic maple syrup (1 to 2 tbsp, to taste)
Lemon juice (2 tsp)


For the stack:
Greek or coconut yogurt (100 g)
Pistachio nuts or pumpkin seeds (1 tbsp), chopped
Hulled organic hemp seeds (2 tsp)
Mixed organic berries


Instructions

  1. Stir the flaxseed with 6 tbsp water in a small bowl and set aside to soak while you make the jam.
  2. Mash the blueberries with a fork in a pan, then set over low to medium heat until syrupy and bubbling. Remove from the heat and stir in the chia seeds, maple syrup, and lemon juice. Leave to cool slightly, then transfer to a small serving jar.
  3. Mix ground almonds, milk, flour, banana, maple syrup, and a pinch of salt in a blender. Stir the flax mixture to make sure it has thickened to an egg-like consistency, then tip it into the blender and blitz until smooth and thick.
  4. Heat 1 tsp coconut oil in a large frying pan over medium heat and add tablespoon-sized dollops of batter into the pan. Cook for a couple of minutes on one side until the edges turn brown and bubbles form on top.
  5. Flip with a spatula and cook for another few minutes until dark golden brown. Set aside and keep warm while repeating with the remaining batter, adding another tsp coconut oil with each batch. You can make up to 16 pancakes.
  6. Stack the pancakes on two plates, alternating layers with spoonfuls of jam and yogurt. Add remaining yogurt and another spoonful of jam on top, then scatter over nuts, seeds, and berries to serve. Leftover jam will keep in the fridge for up to one week.
  7. Serve and enjoy.

Breakfast bowl


This quick and easy recipe for a delicious Vanilla-Almond Chia Breakfast Bowl is perfect for individuals with an active lifestyle or those with a grueling day of work ahead. Packed with fiber, protein, and healthy fats, this delicious breakfast is sure to keep you feeling full and invigorated for longer. [10]

Ingredients
For the porridge:
Porridge oats (50 g)
Unsweetened organic almond milk (200 mL)
Vanilla extract (½ tsp)
Low-fat natural yogurt (2 tbsp)
Organic black chia seeds (25 g)

For the topping:
Blueberries (150 g)
Slivered or flaked almonds (25 g)
Pure or raw honey (to taste)

Instructions

  1. Combine all the porridge ingredients in a bowl and leave to soak for at least 20 minutes. Once the oats have softened, stir through half the blueberries. If the porridge is too dry, add a little water.

  2. Divide the mixture between 2 bowls and top each with the remaining berries, almonds, and honey.

  3. Serve and enjoy.

Jams

This recipe for a no-cook, no-pectin Strawberry Chia Jam only takes 15 minutes to make. [11] Enjoy it with pancakes, bread, yogurt, oatmeal, and sandwiches, or add it to your favorite breakfast smoothies. Strawberries are naturally low in calories and sugar and rich in antioxidants, especially vitamin C. [12] Strawberries and chia seeds make a great combination in terms of flavor, texture, and nutritional goodness.

Ingredients
Hulled organic strawberries (400 g)
Lemon juice (2 tbsp)
Organic maple syrup (2 tbsp)
Organic black chia seeds (2 tbsp)

Instructions
Blend ¾ of the strawberries and roughly chop the rest. Add all ingredients to a pot over low heat, mix well, and cook for one hour, stirring occasionally until thickened. When stored in a sterilized jar and kept in the fridge, this jam will keep for up to 4 days. Alternatively, you can freeze leftover jam for up to one month.

Here’s another combination you’ll surely love. Try this Raspberry Chia Jam that takes only 20 minutes to make: [13]

Ingredients
Organic raspberries (500 g)
Vanilla bean paste (1 tsp)
Honey (3 tbsp)
Organic black chia seeds (3 tbsp)


Instructions
  1. In a pan, combine raspberries with vanilla and honey, then cook over low heat for 5 minutes or until the berries have broken down.

  2. Stir through the chia seeds and cook for 10 minutes. Set aside and allow to cool completely. The mixture will thicken significantly as it cools. Transfer to a bowl and serve with toast, or place in a sterilized jar and store in the fridge for up to one week.

Breakfast scones

Scones are a type of pastry that’s popular in England and are usually paired with tea. Not to be confused with biscuits, which are light and flaky, scones are dense and crumbly with a touch of sweetness. [14] Because they’re hearty and filling, scones are also perfect for breakfast, especially when made with chia seeds.

Here’s a delicious 28-minute recipe for Chia and Oat Breakfast Scones with Yogurt and Strawberries. [15]

Ingredients
Extra virgin olive oil (2 tsp)
Milk (50 mL)
Lemon juice (1 tbsp)
Vanilla extract (2 tsp)
Plain wholemeal spelt flour (160 g)
Organic black chia seeds (2 tbsp)
Oats (25 g)
Baking powder (2 tsp)
Greek yogurt (2 cups, 120 g each)
Hulled organic strawberries (400 g), sliced

Instructions
  1. Heat the oven to 200 C/180 C fan/gas 6 and line the base of four 185 mL ramekins with baking parchment and oil the sides with olive oil. Measure the milk in a jug and make up to 300 mL with water. Stir in the lemon juice, vanilla, and olive oil. Mix the flour, seeds, and oats, then blitz in a food processor until as fine as possible. Stir in the baking powder.

  2. Pour in the liquid and stir with a knife until you have a very wet batter-like dough. Spoon evenly into the ramekins and bake on a baking sheet for 20 minutes until risen. They do not need to be golden but should feel firm. Allow to cool for a few minutes, then loosen the scones with a knife and carefully remove them.

  3. The scones can be eaten immediately or cooled and stored for later. This recipe serves two people over two meals. To serve, split two scones in half and top with half the yogurt and half the berries. Cool and pack the remainder for your next meal.

Breakfast smoothies

Smoothies are great for busy mornings and are a favorite among individuals who are always on the go. Smoothies are also versatile and can be made with a variety of ingredients, including chia seeds. This creamy and refreshing Berry Greek Yogurt Smoothie with Chia Seeds is loaded with healthy fats, fiber, and protein to keep you fueled throughout the day. Enjoy it for breakfast or after workouts. [16]

Ingredients
Organic strawberries (fresh or frozen)
Organic blueberries (fresh or frozen)
Cherries (fresh or frozen, pitted)
Greek yogurt
Organic black chia seeds
Milk (dairy or non-dairy)

Instructions
  1. Combine all ingredients in a blender and blend until you reach your desired consistency. Add more milk or ice as needed.
  2. Alternatively, mix the chia seeds with milk in a separate container and allow to sit for 15 minutes before blending. This allows the seeds to absorb liquid and soften for a thicker consistency.
  3. Pour into a glass or bowl, add desired toppings, and serve.

Where to get lab-verified, non-GMO Organic Black Chia Seeds

For individuals looking to upgrade their breakfast with organic chia seeds, the Health Ranger Store has the perfect selection. Introducing Health Ranger Select Organic Black Chia Seeds 12oz (340 g), a versatile ingredient packed with nutritional benefits. These premium organic black chia seeds can be added to teas, sprinkled on salads, blended into smoothies, or mixed with other seeds and fruits to make a delicious and healthy breakfast cereal. Sourced from Bolivia, Health Ranger Select Organic Black Chia Seeds 12oz (340 g) are vegan, non-GMO, China-free, certified Kosher and organic, and lab tested for glyphosate, heavy metals, and microbiology. They are also available in mini buckets for preppers looking to stock up on this energizing superfood.

The Health Ranger Store also offers Health Ranger Select Blueberry Overnight Oats Kit and Health Ranger Select Blueberry Chia Jam Kit. These convenient kits are packed with all the clean ingredients you need, including nutritious chia seeds, to make a healthy and filling breakfast and your own homemade blueberry chia jam. All components are non-GMO, certified Kosher and organic, and lab tested for glyphosate, heavy metals, and microbiology.


*These statements have not been evaluated by the FDA. This product is not intended to treat, cure, or diagnose any diseases.

References


[1] https://www.health.harvard.edu
[2] https://www.mdpi.com
[3] https://www.msdmanuals.com
[4] https://www.nutritionvalue.org
[5] https://onlinelibrary.wiley.com
[6] https://www.foodnetwork.com
[7] https://www.bbcgoodfood.com
[8] https://www.bbcgoodfood.com
[9] https://www.bbcgoodfood.com
[10] https://www.bbcgoodfood.com
[11] https://www.bbcgoodfood.com
[12] https://www.healthline.com
[13] https://www.bbcgoodfood.com
[14] https://www.justdeliciousscones.com
[15] https://www.bbcgoodfood.com
[16] https://www.fannetasticfood.com

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