Supporting a positive mood goes a long way. According to experts, poor mental health significantly increases your risk of developing physical health issues, and vice versa. [1] What’s more, mental health problems often come with physical symptoms that can affect how you function in your daily life. This means that, in order to maintain optimal overall health, you must pay equal attention to your physical and emotional needs. Your mind doesn’t just thrive on positive feelings and social interactions; it also requires proper nourishment for resilience and stability.
Natural Sources of Stress and Mood Support*
Modern life is filled with stressors, such as financial problems, work pressure, relationship issues, environmental pollution, and other causes of worry or uncertainty. These stressors, according to studies, have a huge impact on mood, your sense of well-being, behavior, and, not surprisingly, your physical health. [2]
Normally, stressors elicit a natural response that allows your body to adapt and recover in a healthy way. But if this stress response is continuously or repeatedly triggered, it becomes a cause for concern and can lead to lasting physical and mental damage.
This is why supporting your body’s natural stress response is so important and should be prioritized as part of a healthy daily routine. Moreover, you can get the support you need from natural sources, such as organic foods, herbs, and dietary supplements.
Here are six of the best natural sources of stress and mood support that you can count on:
Organic Ashwagandha*
The herb ashwagandha, also known as Indian ginseng or winter cherry, refers to the leaves and roots of the Withania somnifera plant, an evergreen shrub widely used in Traditional Indian and Mediterranean medicine. [3] Early records suggest that this herb was often prescribed by ancient healers for the relief of a wide variety of issues. [4]
Today, ashwagandha is highly regarded in wellness circles for its natural adaptogenic properties. Adaptogens are powerful allies for maintaining optimal well-being due to their ability to support a healthy natural response to stress. [5] Studies show that in today’s fast-paced world, adaptogenic herbs like ashwagandha can offer reliable support for optimal resilience, ensuring that your body can respond to physical and mental stressors to the best of its ability. [6]
Experience the wonderful benefits of pure organic ashwagandha for your mind and body with Groovy Bee® Organic Ashwagandha Liquid Extract 2 fl. oz (59 ml). Specially formulated to retain maximum potency, this premium liquid supplement contains natural extracts from organic ashwagandha root derived using organic cane sugar alcohol, distilled water, and organic vegetable glycerin. Organic ashwagandha is rich in essential nutrients and beneficial phytonutrients, such as antioxidant flavonoids, withaferin A, and withanolide D, that can support good overall health and well-being.
Groovy Bee® Organic Ashwagandha Liquid Extract 2 fl. oz (59 ml) is non-GMO, non-China, certified organic, and thoroughly lab tested for glyphosate, heavy metals, and microbiology.
Functional Mushrooms*
Edible mushrooms are widely studied for their many health-supporting properties. Among these is their natural ability to support a positive mood. According to research published in the journal Neuroscience & Biobehavioral Reviews, functional mushrooms exert their positive effects on mood through the actions of a wide variety of bioactive compounds. These include erinacines and hericenones from lion’s mane, ganoderic acids from reishi, beta-glucans from shiitake, cordycepin from cordyceps, bioactive polysaccharides from maitake, polysaccharopeptides (PSP and PSK) from turkey tail, and betulinic acid from chaga. [7][8][9]
The Health Ranger Store recognizes the remarkable benefits of functional mushrooms. To help you incorporate these superfoods into a healthy daily routine, we’ve gone to great lengths to find and combine the most potent functional mushrooms for mood support into a convenient powder blend.
Health Ranger Select Organic Seven Treasures Mushroom Powder 3.5oz (100g) delivers the combined nutritional benefits of seven organic functional mushrooms, namely organic reishi, organic shiitake, organic cordyceps, organic turkey tail, organic maitake, organic chaga, and organic lion’s mane. These functional mushrooms are loaded with vitamin D, antioxidant polyphenols, and powerful bioactive compounds that help protect against oxidative stress and naturally uplift mood. This potent combination of premium functional mushrooms is also available in capsule form.
Health Ranger Select Organic Seven Treasures Mushroom Powder 3.5oz (100g) and Health Ranger Select Seven Treasures Mushroom 100 caps (500mg) (Made With Organic Mushroom Powders) are vegan, gluten-free, non-GMO, and meticulously lab tested for glyphosate, heavy metals, and microbiology.
Magnesium Glycinate*
Magnesium is an essential nutrient your body needs in large amounts. Obtained only from foods like leafy greens, whole grains, nuts, and seeds, magnesium is involved in over 300 biochemical reactions that drive important bodily processes. [10] Recommended daily intakes for magnesium vary with age, with adults needing 310 to 420 milligrams (mg) and infants, children, and adults requiring 30 to 410 mg.
Although magnesium is mostly present in bones and soft tissues, it is heavily involved in cellular functions that occur within the central nervous system, the body’s main processing center responsible for regulating thoughts, emotions, movement, and mood. [11] Studies show that low magnesium is a common feature of poor mental health, highlighting the importance of supporting healthy magnesium levels for maintaining optimal overall health and wellness and a positive mood. [12]
For those in need of a magnesium boost, the Health Ranger Store is offering Groovy Bee® Magnesium Glycinate High Absorption 500mg 90 Caps, a dietary supplement specially formulated for maximum absorption. These premium magnesium capsules contain pure magnesium carefully chelated with the amino acid glycine to ensure optimal bioavailability. This means that your body can easily absorb and use magnesium in this form to support overall health and well-being.
Groovy Bee® Magnesium Glycinate High Absorption 500mg 90 Caps are non-GMO, non-China, and meticulously lab tested for glyphosate, heavy metals, and microbiology so you can trust their purity and potency.
Vitamin D*
Vitamin D, the sunshine vitamin, is an essential nutrient naturally produced by the body through the conversion of a cholesterol precursor present in the skin. To trigger this process, the skin needs to be exposed to ultraviolet B rays from the sun. [13] Unfortunately, many people don’t get enough sun exposure or consume enough food sources of vitamin D.
The consequences of vitamin D deficiency are severe, not just for your physical health but also for your emotional well-being. According to a study published in the journal Sleep Medicine Reviews, vitamin D plays a crucial role in your body’s normal regulation of brain chemicals that affect mood, sleep, and social behavior. [14][15][16] This shows how important maintaining healthy vitamin D levels is for supporting a positive mood.
To help you meet your daily vitamin D requirements, the Health Ranger Store proudly offers Groovy Bee® Liposomal Vitamin D3 + K2 2 fl. oz (59 ml). Specially formulated for optimal potency, our easy-to-use liposomal supplement provides the combined benefits of vitamins D3 (cholecalciferol) and K2 (menaquinone-7) in a highly bioavailable format. These two vitamins work synergistically to complement each other’s beneficial properties. Simply take half a teaspoon of this premium liposomal formula per day to support optimal health and well-being.
For individuals who follow a strict plant-based diet, we also offer Groovy Bee® Organic Vegan Vitamin D3 + K2 Tincture (Formulated with MenaQ7) 1 fl. oz (30 ml). This high-quality vegan supplement uses vitamin D3 sourced from lichen, not lanolin, making it suitable for vegans and vegetarians. This plant-derived vitamin D is paired with MenaQ7 (MK-7), the most bioavailable form of K2. We’ve also included a trace mineral blend sourced from Utah’s ancient inland seawater to help enhance nutrient synergy, as well as vitamin E (as alpha-TS) to help stabilize the formula for maximum absorption and shelf life.
Groovy Bee® Liposomal Vitamin D3 + K2 2 fl. oz (59 ml) and Groovy Bee® Organic Vegan Vitamin D3 + K2 Tincture (Formulated with MenaQ7) 1 fl. oz (30 ml) are non-GMO, lab verified for purity and potency, and extensively lab tested for glyphosate, heavy metals, and microbiology.
Omega-3 Fatty Acids*
Omega-3 fatty acids are essential dietary fats that perform many important functions. As structural components of cell membranes, the omega-3s EPA and DHA provide flexibility and permeability to cells and support healthy interactions between cells. [17] Omega-3s, together with omega-6s, also provide energy for the body and are required for the proper functioning of various organs. [18]
Recent studies show that, aside from supporting cellular health, omega-3s also exert a positive effect on mood. In fact, clinical trials have reported that omega-3s have beneficial properties that naturally support good mood. [19]
The omega-3s EPA and DHA are sourced primarily from fatty fish and certain marine algae. Plant-based foods like seeds and nuts provide a different form of omega-3, namely alpha-linolenic acid, which the body converts into EPA and DHA inefficiently. This makes getting sufficient omega-3s from diet challenging for vegans and vegetarians.
To help address this problem, the Health Ranger Store is pleased to offer Groovy Bee® Vegan Omegas DHA-EPA (300 mg) 60 Softgels, a reliable source of vegan omega-3s derived from sustainably sourced marine algae (Schizochytrium sp.). Each two-softgel serving delivers roughly 88 mg of DHA and 164 mg of EPA from algal oil. Compared to fish oil, algal oil contains higher levels of omega-3s and comes with a very low risk of mercury and microplastic contamination. Algal oil is also a completely renewable resource, making it a much more sustainable option than fish-based sources.
Groovy Bee® Vegan Omegas DHA-EPA (300 mg) 60 Softgels are vegan, non-GMO, gluten-free, China-free, and meticulously lab tested for glyphosate, heavy metals, and microbiology.
Organic Goji Berries*
Goji berries are the tiny fruits produced by two species of boxthorn shrubs, namely Lycium barbarum and Lycium chinense. These red berries have a long history of use in Traditional Chinese Medicine as a natural remedy for various health issues. [20]
Highly nutritious despite their small size, goji berries are a good source of protein, fiber, iron, vitamins A and C, and potent antioxidants that protect cells from oxidative damage. [21] Goji berries have also been shown to promote feelings of calmness, support deep and restful sleep, and help reduce stressful feelings. [22] According to a study published in the International Journal of Food Science and Technology, goji berries possess natural adaptogenic properties similar to ashwagandha that allow them to provide excellent mood and stress support. [23]
The Health Ranger Store wants you to experience the incredible health-supporting properties of one of the world’s most nutritious superfoods. That’s why we’re proud to bring you Health Ranger Select Organic Goji Berries 12 oz (340g). Carefully grown and harvested by trusted suppliers in the pristine regions of the Tibetan Plateau, our ultra-clean goji berries undergo a natural drying process to preserve their original taste and nutrient content. This means that they contain no preservatives or artificial flavoring and are just as nutritious as fresh organic goji berries.
Health Ranger Select Organic Goji Berries 12 oz (340g) contain no gluten or GMOs and are vegan, non-irradiated, certified organic, and extensively lab tested for glyphosate, heavy metals, and microbiology. They are also available in long-term storable #10 cans.
*These statements have not been evaluated by the FDA. This product is not intended to treat, cure, or diagnose any diseases.
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