Water is essential to life. When talking about hydration, it is the first thing that comes to many people’s minds. And while water is irreplaceable and an everyday necessity, it is not the only source of hydration available to us.
Many fruits and vegetables contain high amounts of water and provide essential nutrients that help the body maintain steady fluid levels. This balance between the amount of fluid going in and out of the body is crucial to the health of your cells and organs, as well as your overall wellness.
When your body loses more water than it takes in (dehydration), it also affects the levels of certain minerals. These minerals carry electrical charges that allow them to facilitate many bodily functions, such as muscle contractions, nerve signaling and pH regulation. [1]
But most important of all, these charged minerals – known as electrolytes – are responsible for maintaining fluid balance inside your body. Depending on the specific electrolyte involved, an imbalance can cause nausea, dizziness, fatigue, muscle cramps, headaches and irregular heartbeat. [2]
The majority of the fluid in your body is intracellular fluid – that is, the water inside your cells. While electrolytes readily dissolve in water, the water you drink doesn’t contain these crucial minerals. This is why experts recommend more than just water for rehydration.
Fortunately, hydrating foods that provide both water and electrolytes abound in the human diet. One perfect example is coconut water.
5 Reasons why Organic Coconut Water is the BEST drink for hydration and wellness*
Coconut water is sourced fresh from young, green coconuts (mature brown coconuts contain significantly less water). Often called nature’s sports drink, coconut water does exactly what these commercial beverages are designed to do: replenish lost fluid and electrolytes.
Unlike other fruits, coconuts store water inside a large internal cavity instead of within their cells or pulp. This water is nutrient-rich and comes from the tree’s roots, which absorb the liquid from the ground. Soil minerals/electrolytes get swept up together with it and transported through the coconut tree’s vascular system to its immature fruits for nourishment and storage. [3]
According to research, about 95% of coconut water is water, while the rest is a mixture of beneficial components, such as various vitamins and minerals. This unique composition is what makes coconut water such a refreshing and satisfying hydrating drink.
Here’s why Organic Coconut Water is a super healthy choice for hydration:*
It provides all the important electrolytes your body needs*
Inside the human body, electrolytes exist not just in intracellular fluid but also in blood, sweat and urine. This means that when you release any of these fluids, you lose electrolytes along with them. This is why your body’s electrolyte stores need to be replenished continuously throughout the day.
There are 7 main electrolytes responsible for maintaining your body’s fluid balance along with other important functions. These are sodium, potassium, calcium, magnesium, phosphate, chloride and bicarbonate. [4] Six of these minerals are naturally present in foods, while bicarbonate is naturally produced inside the body by cells during metabolism, by the kidneys to regulate blood acid levels, and by the pancreas to aid digestion. [5][6]
What makes coconut water highly effective for hydration is that it contains all the electrolytes your body needs to get from external sources. In fact, coconut water is a rich natural source of potassium and boasts higher amounts of the electrolyte than commercial sports drinks. [7]
If you’re concerned about your sodium intake, you’ll be pleased to know that coconut water is low in sodium but provides moderate amounts of other electrolytes, such as chloride, magnesium, calcium and phosphate. This potent electrolyte composition, along with its high water content, makes coconut water an exceptionally hydrating drink all on its own.
It contains an abundance of antioxidants and other essential nutrients*
Mineral electrolytes aren’t the only good things coconut water has to offer. According to a study published in the Journal of Drug Delivery and Therapeutics, coconut water also contains a variety of other essential nutrients, such as vitamin C, B-complex vitamins, iron, zinc, protein and sulfur. [8]
In addition, studies on coconut water from different varieties reveal that it is a rich source of bioactive metabolites with strong antioxidant activities. When tested on skin cells, Thai researchers found that coconut water antioxidants can provide significant protection against oxidative damage. [9] This means that organic coconut water doesn’t just provide hydration; it also offers a natural buff to your body’s antioxidant defenses.
It naturally helps refuel energy stores*
For physically active individuals who regularly consume sports drinks, organic coconut water is a healthy natural alternative worth considering. An excellent source of electrolytes, including magnesium – a mineral known for its crucial role in the conversion of carbohydrates and fats into energy – coconut water works just as well as any commercial drink for rehydrating and refueling your energy stores after workouts. [10][11]
This is supported by a study published in the Journal of the International Society of Sports Nutrition, which found no difference between carbohydrate-electrolyte sports drinks and coconut water in terms of rehydrating effects and impact on exercise performance. [12]
But organic coconut water’s biggest advantage over commercial sports drinks is that it is naturally low in sugar and calories and does not contain harmful synthetic additives. For consumers hoping to avoid these unwanted additions to their electrolyte drink, organic coconut water is the better, healthier and safer natural choice.
Where to get Clean, Lab-verified Organic Coconut Water in convenient powder form
Coconut water has long been the beverage of choice for many health-conscious consumers because of its plethora of benefits. A one-of-a-kind gift from nature, coconut water is naturally endowed with essential vitamins, minerals, antioxidants and electrolytes that enable it to support optimal health and hydration in a way commercial sports drinks cannot.
To let you experience what this refreshing drink has to offer, the Health Ranger Store has gone above and beyond to bring you clean lots of Organic Coconut Water in a convenient powder form.
Health Ranger Select Organic Coconut Water Powder 12oz (340g) is a shelf-stable form of coconut water derived from fresh, young coconuts grown under strict organic standards. It is easy to use and store and delivers all the nutritional goodness of clean, unadulterated organic coconut water. Thanks to its abundance of essential nutrients and electrolytes, this natural isotonic drink can effectively support proper hydration and healthy electrolyte balance.
A healthy alternative to commercial sports drinks, Organic Coconut Water Powder contains no added sugar or preservatives that can harm your health. Besides replenishing lost electrolytes, this high-quality product can also support healthy energy levels by boosting your intake of energizing nutrients, making it highly suitable for physically active individuals.
Health Ranger Select Organic Coconut Water Powder 12oz (340g) easily dissolves in cold water and blends well without clumping. You can also add it to a variety of recipes and drinks to create nutritious meals and refreshing, healthy beverages. Our premium organic coconut water powder is vegan, non-China, non-GMO and certified Kosher and organic. As with all Health Ranger Store products, it is also thoroughly lab tested for glyphosate, heavy metals and microbiology.
Enjoy superior hydration from a lab-verified natural source with the Health Ranger Store’s Organic Coconut Water Powder!
*These statements have not been evaluated by the FDA. This product is not intended to treat, cure or diagnose any diseases.
References:
[1] https://my.clevelandclinic.org
[2] https://my.clevelandclinic.org
[3] https://theconversation.com
[5] https://teachmephysiology.com
[7] https://www.medicalnewstoday.com
[10] https://lpi.oregonstate.edu
[11] https://pharmeasy.in
