Freeze dried organic apples are an excellent preparedness food**
Apples are considered some of the healthiest fruits in the world for many reasons. They are an excellent source of essential nutrients, such as dietary fiber, protein, copper, calcium, iron, manganese, magnesium, phosphorus, potassium, zinc, and vitamins A, B1, B2, B3, B6, C and E. Apples are also packed with high levels of phenolic compounds and antioxidants that can help protect your body against oxidative stress and support your overall optimal health, such as quercetin, catechin, chlorogenic acid, polyphenols, anthocyanins, proanthocyanins and flavonoids. As such, apples would certainly be a useful nutrient source during a food emergency.
However, growing apples will be difficult in a survival situation. You will need adequate space, a stable water supply, the proper soil, fertilizer and constant care, among many other factors. Not to mention that some apple trees will take multiple years to bear fruit. An easier way to experience the nutritional benefits of organic apples during a survival scenario would be to stock up on freeze-dried, organic, diced apples in long-term storable #10 cans.
Our Health Ranger Select Freeze-Dried Organic Diced Apples definitely deserve a place in your survival pantry. Additionally, you should always make sure to only buy apples from vendors you can trust, since apples constantly top the list of produce most contaminated with pesticides. That's why we only use fresh, organic apples that are grown without the use of synthetic pesticides for our freeze-dried organic apple pieces.
Health benefits of apples**
Support healthy digestive function – Researchers from the University of Illinois found that apples contain high levels of both soluble and insoluble fiber. This high content of natural dietary fiber is useful for supporting healthy digestive function and regular bowel movements.
Support healthy cardiovascular function – Apples are a great snack for those who want keep their cholesterol levels in check. The natural abundance of soluble fiber in apples can help maintain healthy cholesterol levels that are already within the normal range. Apples also contain potent antioxidants that can protect your heart from oxidative damage and support its overall health.
Support healthy immune function – According to an article that appeared in the journal Nutrients, apples contain high levels of vitamin C, which is a nutrient that is crucial for healthy immune function. Apples also contain other potent antioxidants that can further support your natural immune defenses.
Support healthy joint function and mobility – Apples contain particularly high levels of flavonoids with antioxidant properties that combat oxidative damage and support overall joint health. A study from the Journal of Medicinal Food showed that regular consumption of apples can help support healthy joint function and range of motion.
Support the growth of healthy, glowing skin – Vitamins A and C are both powerful antioxidants that your body needs to maintain optimal skin health. Apples are packed with vitamins A and C, as well as other antioxidant compounds that can help protect your skin from oxidative stress and support the growth of healthy, glowing skin.
Support sensible weight management plans – As a rich source of dietary fiber, apples can help curb your appetite by making you feel fuller for longer periods of time. When paired with regular exercise and a well-balanced diet, apples can be a useful tool in helping you achieve your reasonable weight management goals.
