Longevity Grains Pack

Organic Pearled Barley – As one of the healthiest grains in the world, organic pearled barley contains a wide variety of beneficial nutrients. This ancient grain is high in dietary fiber, which can help support your overall health and well-being. Pearled barley also contains niacin and other B vitamins that your body requires to convert food into energy.

Organic Millet – Due to its high nutrient density, millet is crucial as an emergency food source in survival scenarios. Millet provides plenty of vital nutrients that support your health and overall well-being, such as magnesium, calcium, manganese, phosphorus, protein, dietary fiber, iron, antioxidants, and B vitamins.

Organic White Quinoa – One of the world’s most ancient superfoods, white quinoa can be mixed with almost anything, making it the perfect emergency food. As a true nutritional powerhouse, it is naturally abundant in phosphorus and magnesium to support healthy bones, as well as calcium, manganese, iron, potassium, and B-complex vitamins for overall wellness. Quinoa is also loaded with fiber, protein, and other minerals.

Organic Red Lentils – Rich in dietary fiber, protein, and complex carbohydrates, red lentils are the perfect high-nutrition solution for healthy living and food preparedness. They also contain high levels of potassium to help keep you alert during emergencies, as well as B vitamins that support optimal energy levels.

Ingredients: Organic Pearled Barley, Organic Millet, Organic White Quinoa, Organic Red Lentils

Serving Per Container: 152

Organic Millet: Toast 1 cup of dry millet over medium heat for 4-5 minutes, add 2 cups of water/broth, the liquid will sputter due to the hot pan and 1/4 tsp of salt. Increase heat to boil. Lower heat, add 1 tbsp of butter, simmer until grains absorb most of the liquid (about 15 minutes). Remove from heat and let stand covered for 10 minutes. Fluff and serve immediately.

Organic Quinoa: Soak quinoa in cold water for a few minutes, until outer shell is removed. Strain and rinse. Boil 2 cups of liquid (water or broth) for every cup of quinoa. Add quinoa, cover and reduce heat to simmer. Cook for 10-15 minutes. Fluff with fork.

Organic Red Lentils: Rinse 1 cup of lentils under cool water. Combine lentils with 3 cups of water or broth. Bring to a boil and add seasonings (garlic or bay leaves). Do not add salt at this stage. Reduce heat and simmer for 15-25 minutes until tender. Drain lentils, return to pan, and add salt to taste.

Organic Pearled Barley: Combine 1 cup of barley with 3 cups of water (or broth) in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for about 30-40 minutes, or until the barley is tender and the liquid is absorbed.

Storage Suggestions: Store in a cool, dry place at temperatures below 55°F with less than 65% humidity. Keep product away from direct heat and moisture. Avoid storage near objects with strong odors or those that may attract insects.

• USDA Organic
• Glyphosate Tested
• Non-GMO
• Vegan
• Kosher Certified
• Laboratory Verified
• China-Free